Your Yoga Class
Each of our classes is taken by Helen, who is a qualified teacher and member of the Independent Yoga Network. Your classes will take place in the beautiful coastal town of Beer in South Devon – the perfect place to find mindfulness and center yourself. The types of yoga sessions offered are as follows:
Breathe and Flow
A slow flow class which focuses on stretching poses moving with the breath. After the flow section of the class the focus moves to yin poses which are held for longer, followed by relaxation at the end.
Breathe and Release
A yin class where some poses are held for two minutes or longer to focus on releasing tension from your body to enable relaxation. The class ends with meditation to allow feelings of well-being.
Breathe and Relax
Yoga nidra is practised lying down with little movement. It is said to be the ultimate relaxation, bringing balance and health back to the body, mind and emotions.
If you’ve never done yoga before this is a general introduction to the practise and build up your confidence before joining a larger, regular yoga class at a gym or studio.